Friday Training

Getting ready for a Belt Test!

 

BASICS

___Blocking drill with counter punch

___ Blocking drill with side stepping

___ step up kicking drill 1min 30 sec rest and repeat

___ step up kicking drill with double kicks

 

KATA

___ Kata with elongated stances only

___ all kata full power

___ testing kata slow with elongated stances

___ Saifa 3x

 

One steps

___Practice and write down 15 one steps

___ 5 one steps in a front stance

___5 one steps in a side stance

___ 5 one steps with a Parry

 

Kobudo

___ bo form 3x

 

___ Self Discipline chores