Friday Training

Getting ready for a Belt Test!



___Blocking drill with counter punch

___ Blocking drill with side stepping

___ step up kicking drill 1min 30 sec rest and repeat

___ step up kicking drill with double kicks



___ Kata with elongated stances only

___ all kata full power

___ testing kata slow with elongated stances

___ Saifa 3x


One steps

___Practice and write down 15 one steps

___ 5 one steps in a front stance

___5 one steps in a side stance

___ 5 one steps with a Parry



___ bo form 3x


___ Self Discipline chores