Saturday Training

Saturday Training

 

___Practice the highest kata you know

___10 push-ups

___favorite one step. (3x)

 

___ next kata below that one

___10 push-ups

___ Adv. one step (3x)

 

___ next kata below that one

___10 push-ups

___ Adv. one step (3x)

 

___ next kata below that one

___10 push-ups

___ Adv. one step (3x)

 

___ next kata below that one

___10 push-ups

___ Adv. one step (3x)

 

___ next kata below that one

___10 push-ups

___ Adv. one step (3x)

 

___ 100 squats

___100 push-ups

___100 sit-ups