Saturday Training

Always Warm Up Before Exercise

10 – 15 min. with stretching

50 Push Ups

100 sit ups

100 Jumping Jacks

James Lee's Karate Never Give Up

Practice full speed and full power 25 times
Five days of Building Explosive Speed! Today 20x, next day 40x, next day 60x, next day 80x,next day 100x,

Saturday Training

This is the advanced workout if your block is at least 1/2 mile.

Students may modify the # of push ups according to strength level.


Today is about Heart and Spirit!

Run around the block

50 push ups

Run around the block

40 push ups

Run around the block

30 push ups

Run around the block

20 push ups

Run around the block

10 push ups

Run around the block

1 push up

YEAH!!!!

GREAT JOB CHAMP!!!